Kelsey Howland MSW, LCSW-LICSW
Therapist, Teacher, Consultant
Pathways Mental Health 2
I love being a Therapist!
I look forward to each session as an opportunity to learn, grow, create, and collaborate with my clients. My process is grounded in research and practiced in relationship, authenticity, and FUN! In our sessions we will seek and create the “next right step” in building a full and meaningful life.
I can help you with:
Regulating overwhelming emotions
Finding and utilizing your strengths and gifts
Building meaningful relationships
Managing mental health symptoms related to Anxiety, Depression, Mood/ Personality Disorders, Attention, Trauma/ Complex Trauma, and Childhood Disorders
Supporting a loved one through their mental health recovery journey
Exploring topics related to gender, sexual orientation, race, and spirituality
Our Services
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Individual Psychotherapy
Deep healing is found at the intersection of self-awareness and genuine connection to others. The good news is: That’s exactly where we’re headed! When we begin this journey together, I have every confidence that we can navigate the road ahead towards healing because, well, I’ve been there myself. In sessions we will spend some time understanding where you’ve been, gain clarity about where you are right now, and then focus on creating the path towards where you want to go from here.
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Parenting and Family Therapy
So if deep healing comes from connections with others, what happens when your family relationships are a mess? That disconnection causes deep pain and it can muck up the clarity you need to see the way forward. In family therapy we will work on building and strengthening connections within the family so that each member feels fully loved and supported. We will move your family away from power struggles and towards conscious support and cooperation. Yes, even your family. That peace is powerful!
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Consultation
In our ever-changing society, road blocks may strike just as often as genius does. When problems arise, this path is the next right step towards results. I can help you with career counseling, curriculum development, networking, and overcoming creativity blocks. I can also help organizations by providing training, optimizing and streamlining systems, policies, and practices, and team building. Together, we can bring vibrancy back into your work.
Contact us.
KelseyNHowland@gmail.com
(903) 815-8807
Online Therapy in Texas and Minnesota
“the purpose of a rose is to be a rose. Your purpose is to be yourself. You don’t have to run anywhere to become someone else. You are wonderful just as you are.”
Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation